-14

 10 st

-15

 9 St 13

?

Nothing

?

 Nothing

-14

 got to the gym but just for a shower

10 St 0

-12

 10 st 2, this morning

-13

Vince gave me a lift back rom Cardiff last night.

10 st 1, this morning

?

Long weekend in Cardiff 4

?

 Long weekend in Cardiff 3

?

 Long weekend in Cardiff part 2.

?

Hospital appointment, then a lift to Cardiff; thrown a day off by life.

usual meds

no scales on tour

-12

 A day off.

Electrocardiogram lunchtime

Drink with Vanny in the evening

-11

 Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses
•  3 x 10 preacher curls
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Americano @ CITW
• 1 1/2 Stella's @Venus

Food

• Peanut butter blondie @ CITW

Weight

• 10 St 3

Treatment

• 3 co-codamel tablets
• 2 Nutricia Fortisips 

-13

Workout

• Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 60. 10 h 4m left in the book.

Drinks

• large white Americanos @ CITW

Weight

• 10 st 1

Treatment

• double laxido
• 4 co-codamel tablets
• 3 Nutricia Fortisips
• 5g am/ pm Apixaban

-14

 Workout 

• a day off 

Food

• Walnut and coffee cake @ CITW

Drinks

• Red wine @ Canedo with Jenny

Weight 

• 10 st

Treatment

• CT scan of chest at Queen Mary's Roehampton
• 4 co-codamel tablets 
• double laxido 
• 3 Nutricia Fortisips 
• 5g am/pm 5g Apixaban

-14

Workout 

• Stars not in alignment; a day off 

Food

• Chocolate Brownie @ CITW
• Salt & pepper squid @ Jazz Cafe

Drinks

• 1/2 Stella @ Standard
• Pinot Grigio @ Jazz Cafe

Weight 

• 10 st

Treatment

• 4 co-codamel tablets 
• double laxido 
• 3 Nutricia Fortisips 
• 5g am/pm 5g Apixaban

-14

Workout

• Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 59 and listened to the first 9 minutes of Chapter 60. 10 h 34m left in the book.

Drinks

• 2 small white Americanos @ CITW

Food

• cake @ CITW
• vegetable samosa

Weight

• 10 st

Treatment

• double laxido
• 4 co-codamel tablets
• 3 Nutricia Fortisips
• 5g am/ pm Apixaban

-16

Workout

• Stars not in alignment; a day off

Food

• sushi

Weight 

•  9 st 12 

Treatment 

• Collected prescriptions from AP Chemist
• 4 co-codamel tablets
• double laxido
• 3 Nutricia Fortisips
• 5g am/pm 5g Apixaban

-17

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 3 x 10 preacher curls
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
• 3 x 10 chest press machine

Drinks

• 3 Nutricia Fortisips
• Glass of wine

Food

• Fruit and but bar

Weight

• 9 st 11

Treatment

• 7 am  & 7pm 5g Apixaban
• 11:45 GP appointment

-16

Workout

• a day off 

Drinks 

• Double Laxido 
• Americano @ Canedo

Food 

• 3 Fortisips

Weight 

•  9 st 12 

Treatment 

• 5g am/pm 5g Apixaban

Gaviscon

• peppermint oil