3 x 10 bench press
3 x 10 squats
3 x 10 weighted rows
elevated scrunchies
Turkish Get Ups (up to 8kg bell)
Chicken and refried bean quesadilla
wine
13 st 2
3 x 10 bench press
3 x 10 squats
3 x 10 weighted rows
elevated scrunchies
Turkish Get Ups (up to 8kg bell)
Chicken and refried bean quesadilla
wine
13 st 2
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