3 x 10 12.5kg cable crossovers
3 x 10 30kg incline bench machine
3 x 10 30kg pecs machine
3 x 10 30kg high pulls
3 x 10 30kg pull downs
3 x 10 hyperextensions
30 20kg abdominal crunch machine
3 x 10 10kg shoulder press machine
3 x 10 5kg l/r simultaneous dumbbell Arnold presses
3 x 10 29kg kettlebell shrugs
pork hash 'n eggs
wine
13 st 1
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