-136-5185?54-64,11

3 x 10 30kg incline bench machine
3 x 10 30kg pecs machine
3 x 10 30kg bench machine

3 x 10 3okg pulley
3 x 10 20kg pull downs
3 x 10 hyperextensions

30 20kg abdominal crunch machine

3 x 10 10kg shoulder press machine
30 l/r simultaneous 5kg Arnold press
3 x 10 12kg kettlebell shrugs

chicken, bacon, mushroom, sweet pepper and artichoke carbonara with pasta
wine
12 st 13