Monday 31 August 2020

6-1660445,9,13,11,666

23 mins recline bike level 12

Turkish get ups with the gym's lightest kettle-bell. I think I may finally have cracked this. Keep the leg on the same side as the arm carrying the weight straight and fold the other leg under it as you begin to rise. I was doing it the other way round previously I think.

buffet dinner at Kev's party

lager and wine

13 st 6

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