236-25-29?6-65?

3 x 10 12.5kg cable crossovers
3 x 10 30kg incline bench machine
3 x 10 30kg bench machine

3 x 10 30kg pulley
3 x 10 20kg pull downs
3 x 10 hyperextensions

30 20kg abdominal crunch machine

3 x 10 10kg shoulder press machine
3 x 10 4kg l/r kettlebell bottoms-up press
3 x 10 12kg kettlebell shrugs

peanuts
chicken, veg and egg fried rice

cider and wine
13 st 2