3 x 10 squats
3 x 10 weighted rows
3 x 10 bench press
30 scrunchies
Turkish Get Ups
Sirloin Steak Salad, Horseradish Dressing, Beef Dripping Croutons (served medium rare) at Sam's Riverside. (Yummy in my tummy.)
wine
13 st 3
3 x 10 squats
3 x 10 weighted rows
3 x 10 bench press
30 scrunchies
Turkish Get Ups
Sirloin Steak Salad, Horseradish Dressing, Beef Dripping Croutons (served medium rare) at Sam's Riverside. (Yummy in my tummy.)
wine
13 st 3
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