2012323,11,9757,12

 a day off

tuna melt with carrot and lentil soup

wine

13 st 2

0112323,11,9757,12

a day off

"Mum's" Spanish tortilla with peas and gravy

wine

13 st 0

1113422,12,13,857,10

 a day off

pea soup and an egg mayo sarnie

Guinness and wine

13 st 1

2102203,13,13,?1?,10

 a day off

cod, mushy peas, potato and carrot fries

wine

13 st 2

40215,3,14,9227

a day off

pork and red pepper in black bean sauce with fried rice

wine

13 st 4

2??4?3????4?

 a day off

salmon, cream cheese and red onion bagel

Christmas dinner at the Hendrie's

wine

13 st 2

1014???,10,922?7

 a day off

tuna and sweetcorn pasta

Guinness and Wine

13 st 1

221?74?,11,5158

 a day off

pastie

bacon roll

lager and wine

13 st 2

?-21?36??5159

 a day off

tuna and sweetcorn pasta

lager and wine

no scales on tour

??2267??5159

 a day off

bacon roll with carrot and coriander soup

one lager

no scales on tour

2?14660,10,9519

 a day off

spag bols

wine

13 st 2

2-322?40,10,94208

 a day off

pasta with a sausage meat ragu

wine

13 st 2

1-1?6?40894106

 a day off

chicken, peas, broccoli and chips at the Hendries

lager and wine

13 st 1

2-3?3343,10,74106

30 mins recline bike level 25

chicken, veg and garlic bread

wine

12 st 2

1-2143-23972124

 a day off

singapore noodles

wine

13 st 1

1211642,11,65139

 30 mins recline bike hills level 25

Singapore noodles

wine

13 st 1

1201734886549

 a day off

feijoada and colcannon; trust me

wine

13 st 1

1023464,10,8437,10

 8:30 am 1 hour Bikram with Shona Langridge. 3 left. Ben came too.

feijoada and colcannon; trust me

wine

13 st 1

0-2-432142,10,93248

30 mins recline bike hills level 25.

chicken and chickpea tagine

lager and wine

13 st 0

0-2161622,10,54328

 a day off

pomegranate couscous with chicken and chickpea tagine

wine

13 st 0

-1116261887436,10

 a day off

mushroom and chicken fritter, chickpeas and cheese

wine

12 st 13

-124050797444,10

30 mins recline bike levels 15-25

chicken and garlic mushrooms with Spanish omelette

dumplings and Singapore noodles

wine

12 st 13

-3-1206498564,10

 a day off

Spanish omelette

wine

12 st 11

-1-13-294964259

 25 mins recline bike levels 11-25

chicken and garlic mushrooms

wine

12 st 13

1-141436984177

8:30 am 1 hour Bikram with Shona Langridge. Ben came too. Irish stew wine 13 at 1

?001455983067

 a day off

xin xing curry

wine

forgot to weigh

4-126?347,11,81359

.20 mins static bike level 11

xing xin curry.

wine

1s st 4

4-218?645,11,54329

 a day off

merged leftover pastas

wine

13 st 4

?-312-4855865238

 a day off

spag bols

wine

no scaled on tour

?-212-4855865238

 a day off

fish cakes

chicken, tomatoes, mushrooms and rice

wine

no scales on tour

30163775965159

 a day off

peanut chicken curry and veggie rice

lager and wine

13 st 3

514?3634,10,632,11

 a day off 

tuna fish cakes

lager and wine

13 st 5

?-2246914,10,7526,11

 A day off

all day brekkie

lager and wine

forgot the scales

4-4066?15,10,9526,11

 a day off

fish 'n chips with mushy peas

apple crumble

lager and wine

13 st 4

52266?15,10,9526,11

a day off

carrot and corainder soup with a bacon and tomato roll

wine

13 st 5

5?-262613,10,83379

a day off

pasta bake

wine

13 st 5

11?54517,10,73519

 a day off

bacon, egg, beans, black pudding, bubble 'n squeak

wine

13 st 1

23153646895337

 a day off

feijoada, orange and pasta

wine

13 st 2

4115554993348

a day off

xing xin curry and rice

wine

13 st 4

?115554993348.html

a day off no scales on tour

5403353588418,10

 a day off

fish 'n chips

wine

13 st 5

?403353588418,10

 a day off

4-2-2?6747,12,8646,10

 a day off

cheese and pea omelette and chips

wine

13 st 4

21125047,12,76436

 a day off

meatball and red pepper Arrabiata with penne

wine

13 st 2

?-3-2831?7,12,76436

 a day off

no record of food, booze or exercise as I am just catching up wit the year on year links.

4-1-5653?7884368

 a day off

leftover Ting'n Ting

lager and wine

13 st 4

51-253363,10,54575

 a day off

lamb stew at the Hendries

wine

13 st 5

?1053-107,10,54677

 A day off

left over Jamaican food

lager and wine

forgot to weigh

5-11?1-346,10,8448

a day off

fix me up from Garfield

Red Stripe

13 st 5

?1??2346,10,84488

 Bikram Floor Series at home

gammon hash

wine

forgot to weigh

61152-239,10,7556,10

Bikram Standing Series at home

soup

cheese and spring onion baked spuds

wine

1 3 st 6

51-250074,10,87575

Bikram warm up at home

home made ham and courgette pizza

lager and wine

13 st 5

7?240169,10,7556,10

Bikram Floor Series at home

gammon and veg fried rice

wine

13 st 7

3-1345-53598477?

 Bikram Standing Series at home

Gammon, Spanish omelette and cauli cheese

wine

13 st 3

51255-428,11,77368

Gotta new scheme for Lockdown II. Bikram's on YouTube; I did it up to eagle pose this morning which took 23 mins. Maybe i can do the rest of the standing series tomorrow, the floor series the next day, and repeat until we get out of Groundhog Day.

penne bolognaise

wine

13 st 5

52375-677,10,5566,10

30 mins recline bike hills level 25. 5.02 km

sausage, veg and spud casserole

lager and wine

13 st 5

52375-677,10,5566,10

30 mins recline bike hills level 25. 4.81 km

South Indian Thali with Ben at Saravanaa Bhavan Tooting

lager and wine

13 st 5

51051-234985477

30 mins recline bike hills level 25. 4.55 km

chilli and penne

wine

13 st 5

71274646876779

 30 mins recline bike hills level 25. 4.0 km

fish and brocolli pasta bake

lager and wine

13 st 7

7035502,10,85588

 a day off

chilli and rice

lager and wine

13 st 7

41378074?84558

30 mins recline bike hills level 25. 3.66 km

sole, chips and tartar sauce

lager and wine

13 st 4

51175172?776,10,7

 a day off

cold starters, hot starters and a kebab at https://www.istanbulmezemangal.com/

wine

13 st 5

4334?368?87669

 a day off

avocado pasta

wine

13 st 4

43?7?1558967?5

 30 mins recline bike hills level 25. 3.52 km

keema peas and rice

wine

13 st 4

52?8552877766

30 mins recline bike hills level 25. 3.37 km

chicken dhansak and aloo gobi (home made)

wine

13 st 5

63-196236,10,87485

 a day off

fritter

burrito

lager and wine

13 st 6

?3-17424799544

8:30 am 1 hour Bikram with Shona Langridge. 4 left.

roast chicken, spuds, cauli cheese and gravy

lager and wine

forgot to weigh

60368368969778

 a day off

avocado quesadillas

wine

13 st 6

71265266988778

30 mins recline bike hills level 25. 3.13 km

lager and wine

bean quesadillas

13 st 7

51565266988778

30 mins recline bike level 25. 2.94 km. I will start cranking up distance now I am at the top level.

Korean meal with Ben at Sorabol in New Morden.

wine

13 st 5

4?23543879987

30 mins recline bike moving from level 24 to 25 in fifteen minute increments 

Steak Hache, Winter Squash, Beef Jus followed by Gin Infused Damson & Custard Tart and Vanilla Cream at Sam's

wine 

13 st 4

0?23543879987

30 mins recline bike moving from level 23 to 25 in ten minute increments

chorizo and chips

wine

13 st 0

21-273246998884

30 mins recline bike moving from level 22 to 25 in seven and a half minute increments

chicken and veg curry with noodles

lager and wine

13 st 2

61563......

8:30 am 1 hour Bikram with Shona Langridge. 5 left.

chorizo, chicken butter beans and tomatoes with crusty bread

lager and wine

13 st 6

61484?448976?8

22.5 mins recline bike moving from level 22 to 24 in seven and a half minute increments. (I meant to go for the 30 but got a call and had to run back to the office.)

all day brekky for dinner

lager and wine

13 st 6

32090-138,10,9684

 Another day off

chicken curry

lager and wine

13 st 3

5 0678455,10,7877?

Yet another day off

Chef Show flatbread with Ben

wine

13 st 5

40675536?76687

a day off

chorizo, chicken butter beans and tomoatoes

wine

13 st 4

40435438,11,87789

30 mins recline bike moving from level 21 to 25 in six minute increments. (It turns out 25 is as high as it goes)

egg-fried chicken and veg curried rice

wine

13 st 4

50454459797958

 a day off

chicken and veg curry with rice

lager and wine

13 st 5

60078?0799758

8:30 am 1 hour Bikram with Shona Langridge. 6 left.

chicken, butternut squash, peas and gravy

wine

13 st 6

6-12563-26,10,9955,10

30 mins recline bike moving from level 20 to 25 in five minute increments

breakfast burrito

lager and wine

13 st 6

70031?-107,13,6?677

a day off

skillet seafood, green pepper and onion with veggie rice (written, produced, directed by and starring Ben)

lager and wine

13 st 7

6031?-107,13,6?677

 a day off as I was driving round the country

enchilada and chips

lager and wine

13 st 6

4-2??4-708,11,6,10,758

 a day off

enchilladas

wine

13 st 4

30?54549,11,88678

30 mins recline bike moving from level 18 to 23 in five minute increments

chilli 'n rice

wine

13 st 3

4-203473?,11,99746

I went off to take Peter with his weekly grocery shop in the morning then I had to be at the Standard for two for the Arsenal game. This thrown a day off by life.

pork and green pepper chilli with chips

lager and wine

13 st 4

3-2164829,10,11,12,555

8:30 am 1 hour Bikram with Shona Langridge. 7 left.

pork and sprout apple liqueur casserole with chips

cheese and crackers

lager and wine

13 st 3

30476?15,12,12,12,549

30 mins recline bike moving from level 18 to 23 in five minute increments

Prawns, mushroom and spring greens in black bean sauce with egg and pea fried rice

lager and wine

13 st 3

3-3156549,12,10,11,458

 30 mins recline bike moving from level 17 to 22 in five minute increments

 chicken, leek and chick pea curry with naan

lager and wine

13 st 3

5-2442365,10,8,10,357

 a day off

KFC Zinger burger

pork, noodles and veg in a Chinese stir fried stylee

wine

13 st 5

510441541279477

30 mins recline bike moving from level 16 to 21 in five minute increments.

cheeseburger and chips at Sam's Riverside; there's posh I am 

wine

13 st 5

5-1325654,11,11,8469

 30 mins recline bike moving from level 15 to 20 in five minute increments.

Pizza Hut Meat Feast

lager and wine

13 st 5

51175956,10,9,12,767

30 mins recline bike moving from level 14 to 19 in five minute increments chicken, leek and chick pea curry with naan lager and wine 13 st 5

3-1271?56,10,10,11,344

 8:30 am 1 hour Bikram with Shona Langridge.  8 left.

chicken, rice and ratatouille

lager and wine

13 st 3

3?463?55,11,10,7546

 Bench press and exercise bike

cheese baguette

lager and wine

13 st 3

6-34?4635,11,8937?

 agility, balance and coordination being a new area of attention I practiced juggling for half an hour

pork lasagna

lager and wine

13 st 6

61?64625,10,79764

30 mins recline bike moving from level 12 to 17 in five minute increments

All day brekky

lager and wine

13 st 6

20336783,11,98745

3 x 10 bench press

3 x 10 squats

3 x 10 upper back machine

20 scrunchies

prawn and red pepper coconut curry with rice

wine

13 st 2

51366555,10,12,10435

 30 mins recline bike moving from level 12 to 17 in five minute increments

prawn and red pepper coconut curry with naan

lager and wine

13 st 5

8232644398,11,456

8:30 am 1 hour Bikram with Shona Langridge. Back in the studio for the first time since March and boy could I tell.

cod, chorizo and cauli pasta bake

wine

13 st 8

70581420889756

3 x 10 bench press

3 x 10 squats

3 x 10 upper back machine

20 scrunchies

cod, chorizo and cauli mornay with chips

lager and wine 

3 st 7

608832634,11,96557

Proprioception encompasses three aspects, known as the ‘ABC of proprioception’. These are: agility, balance and coordination. Agility is the capacity to control the direction of the body or body part during rapid movements, while balance is the ability to maintain equilibrium by keeping the line of gravity of the body within the body's base of support. Coordination is the smoothness of an activity. This is produced by a combination of muscles acting together with appropriate intensity and timing.

tuna, pesto and veg pasta bake

lager and wine

13 st 6

6-16737318,10,8446

30 mins recline bike moving from level 12 to 17 in five minute increments

Spanish chicken and veg casserole with rice

wine and lager

13 st 5

5-1?67534,10,99966

 a day off

Spanish chicken and veg casserole with rice

wine and Guinness

13 st 5

2-2?56554,11,99767

 3 x 10 bench press

3 x 10 squats

3 x 10 weighted rows

elevated scrunchies

Turkish Get Ups (up to 8kg bell)

Chicken and refried bean quesadilla

wine

13 st 2

6-1353783,11,10,12,847

  A day off

Spanish omelette and Spanish chicken

wine and lager 

13 st 6

9-3321?8099,12,?36

 A day off

Spanish omelette and Spanish chicken

wine and lager 

13 st 9

7-2447?5-1,11,11,11,746

 a day off

corned beef hash and fried egg

lager and wine

13 st 7

6-264?440,11,11,9558

 a day off

black pudding, chorizo, rice and courgette enchiladas

lager and wine

13 st 6

6-144?271,11,8,11,788

 An inadvertent day off due to work.

black pudding, chorizo, rice and courgette enchiladas

lager and wine

13 st 6

50?72272,11,10,9556

 30 mins recline bike moving from level 11 to 16 in five minute increments

pork and sprout apple liqueur casserole with mashed spuds

wine

13 st 5

5-1345363,11,12,11,855

3 x 10 weighted rows

3 x 10 bench press

3 x 10 weighted rows

15 elevated scrunchies

3 x 10 squats

Turkish Get Ups (up to 6kg bell)

chicken and sugar snap peas with noodles

wine

13 st 5

50364340,11,10,9845

 30 mins recline bike moving from level 10 to 15 in five minute increments

steak, horseradish baked spuds and garlic mushrooms

lager and wine

13 st 5

?-2642050,10,10,13,937

 A day off as I was in Cardiff

?0562410,2,10,12,10,665

 A day off as I was on the road and then went to Cardiff

6-35504538,10,9775

10 dead-lift shrug bar

3 x 10 weighted rows

3 x 10 bench press

10 elevated scrunchies

Turkish Get Ups

?-26?2261,11,10,10,7??

 Cardio recline bike

7-1642065,10,10,975

 A day off

carrot and coriander soup and a sausage baguette

wine

13 st 7

3-162186,9,13,11,-?5

 3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

30 scrunchies

Turkish Get Ups

Sirloin Steak Salad, Horseradish Dressing, Beef Dripping Croutons (served medium rare) at Sam's Riverside. (Yummy in my tummy.)

wine

13 st 3

6-1660445,9,13,11,666

23 mins recline bike level 12

Turkish get ups with the gym's lightest kettle-bell. I think I may finally have cracked this. Keep the leg on the same side as the arm carrying the weight straight and fold the other leg under it as you begin to rise. I was doing it the other way round previously I think.

buffet dinner at Kev's party

lager and wine

13 st 6

61764?45,11,12,11,765

 Tried to teach myself juggling for half an hour.

BBQ at the Hendries after the Charity Shield

lager and wine

13 st 6

6?751?64,11,?,13,10,53

 Compound movements

3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

30 scrunchies

corned beef hash, fried egg, brown sauce

lager and wine

13 st 6

60570396,12,9,11,35

 a day off

prawn and veg fried rice

wine

13 st 6

62570172,10,10,12,?65

 a day off

chicken and veg pasta

lager and wine

13 st 6

625511758,10,13,?35

 a day off

chicken and veg pasta bake

lager and wine

13 st 6

60741245,12,11,12,?52

 a day off

all day breakfast

lager and wine

13 st 6

42553363,11,8,11,625

 a day off

black pudding, chorizo, courgettes, and rice in a tomato and onion sauce

wine

13 st 4

624434469,10,11,714

 30 mins recline bike level 11

steak, chips, peas and pepper sauce

wine

13 st 6

33?40250,10,11,11,642

 Back in the gym for the first time in ages: Compound movements

3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

bacon, feta and salad baguette with veggie soup

wine

13 st 3

336424-328,11,12,325

 a day off

chicken cacciatore with olives and mushrooms plus penne

wine

13 st 3

53641234,12,11,12,533

 a day off

Greek chicken salad focaccia

lager and wine

13 st 5

51561?349,11,13,863

 a day off

roast chicken dinner

wine

13 st 5

52864?-14,11,11,11,572

 a day off

bacon and mussel paella

wine and lager

13 st 5

5388?23098,11,633

 a day off

cheese and greens omelette and chips

wine

13 st 5

4484?215,12,9,10,852

 a day off

bacon and egg baguette

wine

13 st 4

45?30-3-1,1,11,10,10,753

a day off 

 pork, rice, veg lentils

 wine 

13 st 4

34?4-3?0?99,10,753

 a day off

pork chop, colcannon,  mushrooms, tomatoes

wine

13 st 3

64?1-4?1?10,10,10,643

 a day off

pork chop, tomato, mushroom., rice

lager and wine

13 st 6

64?41?2?11,10,12,536

 a day off

lamb curry and rice

lager and wine

13 st 6

?3?30?0?9,13,11,633

 a day off

lager and wine

forgot what I ate and didn't weigh

?5?30-124,11,11,10,672

 a day off

lager and wine

forgot what I ate

no scales on tour

7710-35,11,13,10,63?

a day off

corned beef and tomato baguette

fish pie

lager and wine

13 st 7

47?20-249,13,9872

a day off

fish pie

wine

13 st 4

66?-2?323,11,14,11,??3

a day off

corned beef hash
wine
13 st 6

66041063,10,14,?5?3

a day off

tuna and veg pasta bake
wine
13 st 6

474-22??81,13,????-1

a day off

chicken and kale dhansak with naan
lager and wine
13 st 4

45501?74,10,??70

a day off

chicken and chips with pepper sauce
lager and wine
13 st 4

6?461186,10,10,8,10,?3

a day off

chicken and kale dhansak with rice and naan
lager and wine
13 st 6

64243264,11,12,87?

a day off

beef in peanut sauce with rice and sauteed greens
wine
13 st 6

66411281,12,14,8,10,?

a day off

cheese and bacon omelette, chips, rocket
lager and wine
13 st 6

64?2282?,13,8723

a day off

pulled pork and black bean nachos
wine
13 st 6

5/4312186138733

a day off

enchiladas
lager and wine
13 st 5

?3455184?,10,9632

a day off

BBQ at the H's
lager and wine
forgot to jump on the scales

4535243?,12,11,633

a day off

pork and black bean quessadilla
lager and wine
13 st 4

4365?093?,15,11,731

a day off

prawns, veggie rice and potato tortilla
wine
13 st 4

35762049,8,14,773

a day off

chicken, chips and rocket
wine
13 st 3

24342049,8,14,773

a day off

chicken, tomato and leek pasta bake
lager and wine
13 st 2

1422-2?86,11,14,673

a day off

roast chicken Sunday lunch
lager and wine
13 st 1

25354?676,10,12,753?

A day off

BLT
Dinner at Helen and Mat's
lager and wine
13 st 2

132612798,12,8741

a day off

crisps and cheese puff snacking
chicken and veg curry with rice
lager and wine
13 st 1

-164634678,13,964-2

a day off

spiced pork chop on mashed sweet spud
wine
12 st 13

46211-1778,14,9,55-1

a day off

pork chop, chips, mushrooms
lager and wine
13 st 4

55??3-1778,14,9,55-1

a day off

sausage baguette
chili spaghetti
wine
13 st 5

254330889,15,10,35-3

a day off

sausage baguette and cream of celery soup
wine
13 st 2

3754-1-1679,15,10,47-2

a day off

chilli and rice
lager and wine
13 st 3

245231468,15,935-1

a day off

jerk chicken and creamy veg pasta
sausage baguette
wine

13 st 2

246523468,15,935-1

a day off

jerk chicken and creamy veg pasta
lager and wine
13 st 2

14772178,11,12,844-2

a day off

steak and chips at Sam's Riverside
wine
13 st 1

28650-129,10,12,96?-1

a day off

confit duck on a masted spud base with a lardon and holy trinity sauce
wine
13 st 2

38750-157,11,14,8751

a day off

Irish stew
wine
13 st 3

55?4-129?12,13,883-2

a day off

wine
cassoulet
13 st 5 (but I forgot to weight myself until just now and had shoes and outdoor clobber on)

3776016?10,13,11,74-2

a day off

Irish stew
lager and wine
13 st 3

25740181,12,14,974-2

a day off

lasagne
lager and wine
13 st 2

3?742093,10,14,684-3

a day off

salmon and veg pasta bake
lager and wine
13 st 3

177?1-344?,12,874-3

a day off

bacon, tomato and cucumber baguette with carrot and coriander soup
lager and wine
13 st 1

3794-50212,14,9470

a day off

corned beef hash, fried eggs, brown sauce
wine
13 st 3

3773-2-343,12,14,9470

a day off

nihari, and veggie rice
wine
13 st 3

2873?-383,10,13,700

A day off

corned beef hash, baked beans, fried egg
wine
13 st 2

38730242,11,15,9721

a day off

prawn and mushroom pasta
wine
13 st 3

46532032,11,16,?27-1

a day off

cheese omelette, baked beans and hash browns
wine
13 st 4

27672041,11,15,7530

a day off

burger, no bun, spuds and mushroom pepper sauce
wine
13 st 2

2668?063,12,14,842-1

a day off


chicken and red pepper in black bean sauce with noodles
wine and lager
13 st 0

1478?063,12,14,842-1

a day off

steak and colcannon
wine
13 st 1

066?-2074,11,14,885-1

a day off

chicken and red pepper in ba=lack bean sauce with noodles
wine
13 st 0

1?560-172?13,10,10,3-1

a day off

chocolate cake
pork chops in blue cheese sauce
lager and wine
13 st 1

245-1-152,10,13,10,10,3-1

a day off

pork, spud and veg curry with rice
lager and wine
13 st 2

1660-134,11,12,10,10,3-1

a day off

chicken and spring onion omelette with paprika fries
lager
13 st 1

0831-136,11,13,9,10,0-2

a day off

banh mi
lager and wine
13 st 0

086-2-116,11,?7810

a day off

spag bols
wine
13 st 0

-3687-2-213,11,?9631

a day off

panini
chicken and veg curry
wine
12 st 11

0643-2-414,10,11,8532

a day off

burrito
chicken, pate and pickeled veg roll
lager and wine
13 st 0

-1866-1-126,10,14,8542

a day off

lasagne
wine
12 st 13

066-2-1-13,13,12,10,664

a day off

prawn, egg and veg curry with rice
lager and wine
13 st 0

0663-1-313,10,12,11,741

a day off

pizza
lager
13 st 0

1276-10-21,10,13,8743

a day off

all day breakfast
lager
13 st 1

0757-10059,15,10,682

a day off

pizza
wine
113 at

17?4-32-42,11,14,8750

a day off

sausage cob
chicken stew with mash
wine
13 st 1

-27?5-10-468,15,10,853

a day off
chicken stew with mash
wine
12 st 12

-1775-10-468,15,10,853

a day off

fish pie and a chese and bacon salad roll
lager and wine
12 st 13

0463-20-149,14,10,853

a day off

pasta in a bacon/mushroom/cream sauce
wine
13 st 0

-2?79?1-249,14,11,856

a day off

toasted cheese
fish pie and beans
wine

-1578-42048,11,11,77?

a day off

spag bols with courgette
wine
12 st 13

-12019 269-60?18,11,12,10,3?

a day off

chicken, bacon, egg mayo, lettuce and cucumber baguette
wine
12 st 13

0618-2148,14,977?

a day off

chicken, mash, peas 'n gravy
lager and wine
13 st 0

-3266-42-109,10,9762

a day off

chicken, spud and red pepper curry with rice
wine
12 st 11

-2569-300?10,14,9,11,?0

Yoga - a Zoom class was surprisingly good

salmon fishcales and cheesy veg sauce
wine
12 st 12

-3286,-12,5-1?9,14,9,11,0

a day off

beef curry, sag aloo and rice
wine

12 st 11

-1562-53-2-38,10,11,9?3

a day off

BLT
BBQ
lager and wine
12 st 13

-3378-405-46,11,12,7?

a day off

beef curry, sag aloo and rice
wine

-1368-800-37,14,15,960

a day off

-5568-422-17,14,12,873

a day off

scampi, chorizo, mushy peas and chips
wine
12 st 9

0462-62116,12,9762

a day off

cod, chorizo and veg risotto
lager wine
13 st 0

-24?4-50-2-38,12,8873

day off

cod, chorizo and veg risotto
wine
12 st 12

-3328-7-23?9,12,986

a day off

cod in celery sauce with chips
lager and wine
12 st 11

-4778-10,0-1-19,13,11,844

a day off

Stilton cream of celery soup with egg mayo sarnie
wine
12 st 10

0874?0-248,11,9747

day off

stinky cheese in sourdough bread
wine
13 st 0

-15?8-73-136,12,10,457

A day off

sausage roll
rice and dhal
wine
12 st 13

-3?36-40-219,14,13,736

day off

chicken burrito
wine
12 st 11

-2775-600-17,13,9?46

day off

chicken, chips and beans
wine
12 st 12

-6854-64-4-17,13,9?4 6

a day off

orange
chicken and veg curry with a naan
wine
12 st 8

-1758-610?7,13,9?4

a day off

roast chicken and spuds
wine
12 st 13

0745-62015 20??10,956

No exercise

whatever a corsage pie made with sausage meat is
wine
13 st 0

-45661?-17,13,?555

a day off
 keema veg in a baguette with chips and raita
wine
12 st 10

-36661-4-3???456

A day off

creamed chicken and mushroom with penne
wine
12 st 11

-3716-13-19??467

a day off

pizza, lasagne, fried rice (not much of each though)
2 beers
12 st 11

-3,10,45-51218,?,12,569

A day off

lasagne
wine
12 st 11

-1745-514-16,11,12,578

a day off

chicken pie, beans and chips
wine
12 st 13

-37-27-5?-21,11,11,?449

a day off

apple turnovers
keema peas and onion bhajis
wine
12 st 11

-47-17??-338,11,11,64?

Bike ride

burrito
wine
12 st 10

-4,10,24?1-309,11,10,758

Kettle-bell "bench" presses
Colliers Wood Get Ups (wine glass replaces kettle-bell)

burrito
wine
12 st 10

-270?-8-1-428,11,864,11

Bike ride

keema peas and a naan
wine
12 st 12

-38-13-70-134,11,12,66?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

roast spuds, battered cod and guac
wine
12 st 11

-37-23-712168,11,4?8

Bike ride

chicken dhansak with rice
wine
12 st 11

-1?04-6-5-206,11,11,37,11

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

chicken dhansak with rice
lager and wine
12 st 13

-3738-6-5-206,11,11,37,11

Bike ride (in the rain mind you)

burrito
lager and wine
12 st 11

-25-19-6-1018,11,?34,12

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

burrito
lager and wine
12 st 12

?73?-80-4487,10,45?

Bike ride

don't know what I ate, or drank or weighed as this is a catch up post

-14?7-9-2-1358835?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
salmon quesadilla
lager and wine
12 st 13

04? 5-1-5-398,12,56,12

Bike ride

lasagna
lager and wine
13 st 0

-1348-9-2-1-229,11,12,57,11

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
chicken and veg risotto
lager and wine
12 st 13

-2649-8-20-1,11,11,11,56,11

Bike ride

banana
lamb, boulangerie potatoes, cauli cheese and dried toms
lager and wine
12 st 12

-1647-7-21-1,10,8914,9

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times
(Single arm swings are taxing)

banana
beef and veg bolognaise on a Spanish omelette
wine
12 st 13

-272?-30-6-2?,11,11,259

Cycled to Morden and back

banana
beef and veg bolognaise with penne
wine
12 st 12

0626-3-31-3?9,10,54,12

a day off

feta and olive roll
tomato and bacon roll with veg soup
wine
13 st 0

-35271-3-1?8,11,??4,11

a day off

sausage and tomato roll
wine
12 st 11

-1?460?-4?79?04,12

A day off again I am afraid

a fry up
wine
12 st 13

-2?16-140-77,11,?227

half an hour on the bike
2 sets of 5 single arm kettle-bell swings
5 sets of 10 kettle-bell swings

sausages, roast spuds, and cauliflower cheese
wine

12 st 12

-235015-4-10,59?22,10

half an hour on the bike
5 sets of 10 kettle-bell swings

sorta curry breakfast scramble
sausages
wine

12 st 12

-1426?-1-1-859?227

Another day off, but I have been out on my bike this morning

banana
chicken and veg curry with rice and salad
wine
12 st 13

1316?-17-3689359

Another day off

banana
chicken and veg curry with rice
wine
13 st 1

-14020-27-2998719

a further day off

chicken and veg curry with rice
wine
12 st 13

?4150-27-2998719

Another day off

?417107-367,10,34,11

a day off

24-37-2-14-578916,11

a day off

3507-3-3608,10,916,11

All I did yesterday was accidentally trip over my kettle-bell, Even I can't classify that as exercise.

chicken, bacon and mushroom mac 'n cheese
bacon and salad roll
wine
13 st 3

1566-1-25099,10,13,12

Walked along the Wandle Path up to Dees to collect my car.

chicken and salad rolls with veggie soup
wine
13 st 1

053?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken and salad rolls with veggie soup
wine
13 s 0

353?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 3

082?-1-15058715,13

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 0

05-23-323-2?9936,15

Just cycled in and out of work but I'm gonna count it

lamb stew and mashed spuds
wine
13 s 0

45-250-25-2?9936,15

10 x 10 36 kg Kettlebell Goblet Squats

burger and salad
wine
13 st 4

36-13-15-2?9936,15

A day off as I contemplated lock down. I need to get my bike back from the Hendrie's for cardio and get back on track with the 36 kg kettlebell in the house. Also, I am pretty sure that there is a skipping rope around here somewhere.

lamb stew and spuds
wine
13 st 3

2606-3507,10,938,13

30 mins recline bike level 25

burger in a wholemeal roll with lettuce and mayo
lager and wine
13 st 2

2617-116-469?-13,13

30 mins recline bike level 25

bacon and mushroom mac'n cheese
wine
13 st 2

3316-318-469?-13,13

30 mins recline bike level 25

chicken dhansak and rice
wine
13 st 3

-13-28-136388?-15,16

30 mins recline bike level 25

sausage roll
pork scratchings
chicken dhansak and rice
lager
12 st 13

31-15-2142,10,10,?-14,13

30 mins recline bike level 25

chicken, baked spud, veg and gravy
wine
13 st 3

43-19-2106-158?04,17

a day off

arancini
veg soup and a cheese and mayo roll
lager and wine
13 st 4

33-2712606,10,?31,16

30 mins recline bike level 25

all day brekkie sarnie
veggie soup
lager
13 st 3

??18-22?-246??2,16

Last year "A day off as I was driving round the country collecting auctions then went down to see mum and dad in Cardiff."

This year a day off as I was driving round the country collecting auctions then couldn't see see mum and dad in Cardiff as homes have banned visits in light of Covid-19.

BLT
sausage and fish jambalaya
no scales on tour

040??-367??3,16

30 mins recline bike level 25

tomato, mushroom, spud 'n onion Spanish omelette with bacon
wine
13 st 0

33460??-188804?

30 mins recline bike level 25

rice 'n peas
tomato, mushroom, spud 'n onion Spanish omelette
wine
13 st 3

26??1??-210,7814?

A day off

sausage, bacon, egg, hash browns, mushrooms and tomatoes

wine

13 st 2

06??0???598-35

30 mins recline bike level 25

sausages and tomatoes
wine
13 st 0

3?2?-2??-279604?

30 mins recline bike level 25

Beef Sunday lunch at Sam's Riverside
small chicken curry and rice
lager and wine
13 st 3

3?4?-2??-279604?

8:30 am 1 hour Bikram with Shona Langridge
Curling in Tunbridge Wells (sport not exercise but still worthy of a mention)

pasta with a chicken and veg sauce
Guiness and wine
13 st 3

1?4?4??-279604?

30 mins recline bike level 25

"last two days leftovers" fried rice ...... Man that's good eatin'
lager and wine
13 st 1

2?3?-1?5079831?

30 mins recline bike level 25

nihari, rice and naan plus ginger, chilli and coriander garnish
lager and wine
13 st 2

2?2??04-2895-3??

30 mins recline bike level 25

sausage meat and veg bolognese with pasta
lager and wine
13 st 2

2?0?0-1709,10,6-2??

Lunch with an office-visiting Ben so no training

steak ciabatta in the William Morris for said lunch
hot crusty sarnie of the evening
lager and wine
13 st 2

1?23016-1896-3?

30 mins recline bike level 25

pork and beans with crusty bread
wine
13 st 1

1?061-44-2978-518

30 mins recline bike level 25

pork veg and pasta
cider and wine
13 st 1

21362021?,10,4-458

Another lazy day off

pork and peppers in black bean sauce with veg fried rice
wine
13 st 2

0224 (four leap years)

2021?,10,4-458
30 mins recline bike level 25

pork and potatoes
wine
13 st 0

Leap years
2016 http://triathblog.blogspot.com/2016/02/2021104-458.html
2012 http://triathblog.blogspot.com/2012/02/84-leap-year.html
2008 Me http://triathblog.blogspot.com/2008/02/wet.html
2008 John http://triathblog.blogspot.com/2008/02/next-please.html

20131052??5-46,12

Yet another day off

chicken dhansak with actifry spuds
wine
13 st 2

1106-2-1625?6-48,12

Another day off from more laziness

salmon, spuds, tomato and lentils
wine
13 st 1

3146306286-61113

A day off from laziness

chicken, spuds, toms and lentils
wine
13 st 3

3117-1-1618?6-6,11,13

30 mins recline bike level 25

salmon in a bitter marmalade sauce with Spanish omelette
wine
13 st 3

34370-322,10,?6-4,10?

30 mins recline bike level 25

Calzone with Ben at Verona in Morden
lager and wine
13 st 3

10460060,10,?8-46?

A day off what with the 6 Nations 'n all

pasta bolognese
lager and wine
13 st 1

44444-25-29?6-65?

30 mins recline bike level 25

pasta bolognese
lager and wine
13 st 4

1236-25-29?6-65?

30 mins recline bike level 25

veggie rice cakes with burger curry
wine
13 st 1

4057-4609?6-65,11

Another day off what with one thing and another. (Rob left after 8 years as landlord at the Holden.)

veg fried rice and ribs
wine and Guiness
13 st 4

4-23-1071?87-36,13

30 mins recline bike level 25

veg fried rice and ribs
wine
13 st 4

203?2-140?679-3,11

30 mins recline bike level 25

Irish stew and a bread roll
Guiness and wine
13 st 2

1-3?3-2452?7?68?

Couldn't be bothered training after driving all the way up from Cardiff to London and picking Ben up from Gatwick in the horrible weather.

XinXim pork and veg with rice
wine and lager
13 st 1

?-2372-2?1?86?7,12

Hotpod yoga in Cardiff

lamb bubble and squeak
Thai chicken, veg and rice
wine
no scales on tour

?2070?31?86?7,11

Out on auction collections all day, no time to train.

all day breakfast sarnie
veggie samosa
baked beans
lager
no scales on tour

2005-1?64?86-7,10,10

25 mins recline bike level 25

XinXim pork and veg with rice
wine
13 st 2

2-136-5185?54-64,11

15 mins recline bike level 25

pork in a bread roll with vegetable soup
wine
13 st 2

2017-4-252?76-46,11

Out at lunchtime so no time to train.

rump steak, bearnaise, chips and lettuce heart at https://samsriverside.co.uk/
wine
13 st 2

202?-3-455367-49,10

30 mins recline bike level 25

lamb baguette
wine
13 st 2

4?43-2353975-579

Didn't manage to get the gym before watching the rugby in the pub even though my brother left early and left the field open for me.

Fårikål (in a spooky foreshadowing of Ben flying back with Norwegian Air.
Lager
13 st 4

1?2?0-154,10,77-55

I couldn't rouse myself for yoga after talking and quaffing late into the night with my visiting brother.

Nihari at Lahore Karahi

Irish Stew

lager and scotch

13 st 1

?035106578,10,-48

30 mins recline bike hills level 11

1?47?0548,10,?-59

25 mins recline bike level 25

prawn creole and rice
wine
13 st 1

1-233?83,10,75-58,11

I have done my duty today, but I failed again yesterday.

chicken and veg pasta
wine
13 st 1

2124023945-38,13

30 mins bike level 25

creamy white wine chicken casserole with chips
wine
13 st 2

31?5094467-18,13

30 mins recline bike first level 12

Red beans 'n rice with bacon
lager and wine
13 st 3

2-128244546-4,10,14

Didn't manage to get to the gym before the football and six nations rugby

mussel risotto
lager and wine
13 st 2

2-239-174646-4,10

8:30 am 1 hour Bikram with Shona Langridge

All day breakfast
lager and wine
13 st 1

2137-144777-59,13

30 mins recline bike level 25

KFC vegan burger
sausage and mushroom pasta
lager and wine
13 st 2

1-218206877-5,10,13

Relapsed again

sausage and mushroom casserole with crusty bread
wine
13 st 1

2047-115,11,85-5,10,13

30 mins recline bike level 25

funeral buffet
bacon roll and veg soup
lager and wine
13 st 2

1-146-135965-5914

Let's make that seven days off in a row. A week! I bet I haven't done that since I started posting here at the beginning of 2007.

penne with bolognaise
wine
13 st 1

20?7-155757-37

JUst like last year, a day off through laziness bu this time it is six in a row.

veg soup and quesadillas
wine
13 st 2

1-14516878-3,11

Further and better day off what with coming back from Cardiff to London 'n all.

cottage pie
lager and wine
13 st 1

?-14516878-3,11

Couldn't do Hot Pod Yoga this morning as 8:30 was sold out. Thrown a day off by life but a blessing in disguise as it meant I could meet up with John and the girls early to see mum and dad.

Burns night supper..
wine
no scales on tour

?-355-136878-3,11

Yet another day off. Travelling to Wales is today's excuse.

scrounged scampi, rice and soup at Bronwydd
lager
no scales on tour

-1-22320357850,10

no exercise

wine
chicken, chick pea, red pepper and melon curry and rice
12 st 13

0-274-1256987-28

a day off

wine
quesadilla and melon salsa
13 st 0

2-1051147,11,66,-1,10

30 mins recline bike level 25

chicken and red pepper curry with couscous
lager and wine
13 st 2

4-1763265964,-1,11

30 mins recline bike level 25
quesadillas
lager and wine
13 st 4

3-355-14459551,10

Another day off and weight creeping up. I am six pounds heavier than last year.

2 burgers
chicken and red pepper curry with couscous

lager and wine
13 st 3

2045317384408

8:30 am 1 hour Bikram with Shona Langridge

chicken and chick pea tagine with melon and spring onion couscous
lager and wine
13 st 2

117723548660,10

30 mins recline bike level 25

pasta bake
lager and wine
13 st 1

3-346?2369860,11

30 mins recline bike level 25

spring onion penne carbonara
stout and wine
13 st 3

1-147?447,12,861,13

lunch with Ben before his USA trip so another day off

lasagne and salad
Korean inspired burrito
lager and wine
13 st 1

2-167-35389680,10(16!)

A day off

kimchi and crab fried rice
wine
13 st 2

0-244-2549,10,731,10

30 mins recline bike level 25

burger and chips
lager and wine
13 st 0

1-253144,10,96358

30 mins recline bike level 25

lager
13 st 1

2047-161,11,11,6618

30 mins recline bike level 25

XinXim pork and veg with rice
lager and wine
13 st 2

2-256143,10,10,6,229

30 mins recline bike level 25

pasta and bolognese
lager and wine
13 st 2 (John 14 st 13).

1-245-2409,11,632,10

A day off due to a client's e-commerce issue arsing at lunchtime and stealing my gym slot.

ramen
wine
13 st 1

10-15040,10,11,7429

30 mins recline bike level 25

ham, cheese, tomato and mushroom omelette and chips
wine
13 st 1

1110559,11,7429

30 mins recline bike level 25

Wahaca set menu with Ben after the movies
Guinness and wine
13 st 1

123032,10,12,441,10

30 mins recline bike level 25

ham, chips and oven dried tomatoes
lager and wine (2nd at thr quiz)

13 st 1

3211438,12,542,14

a day off

prawn and blck pudding quesadillas with beans
lager and wine
13 st 3

21-1202,7,10,652,11

830 am 1 hour Bikram with Shona Langridge
my 600th class

chicken, veg and noodles
13 st 2

100052,11,13,6?0,10

30 mins recline bike level 25

chicken and veg fried rice
lager and wine
13 st 1

20513,11,?5?1,11

Another day off yesterday but I have done my duty already this morning as meetings with preclude it later.

chick, rice and veggies
wine
13 st 2

022423,12,?5?2,10

30 mins recline bike level 25

quesadillas and beans
wine and lager
13 st 0

-135-245,10,?6?5,14

A further and better day off on New Year's Eve, but the gym is open today, Bank holiday notwithstanding, so I will try and made up for it.

cheese omelette and chips
wine
12 st 13