7107-367,10,34,11

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension

3 x 10 40kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 15kg triceps pushdown

3 x 10 ez-bar preacher curls 10kg each end of metal bar
3 x 10 12kg l/r dumbbell preacher curls

orange and pear
Kale, Potato, and Onion Frittata with oven dried tomatoes

Guinness and wine
13 st 7