8-22?-246??2,16

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension

3 x 10 40kg triceps machine
3 x 10 15kg curl machine
30 20kg abdominal crunch machine

3 x 10 25kg triceps rope pulldown
3 x 10 l/r 4kg triceps kick backs

3 x 10 l/r 4kg dumbbell curls
3 x 10 10 kg barbell curls

protecting left shoulder hurt skiing

apple
salt cod and chorizo casserole with bread roll

Guinness and wine
13 st 8