62021?,10,4-458

3 x 10 40kg bench machine
3 x 10 35kg incline press machine

3 x 10 60kg triceps machine
3 x 10 9kg l/r dumbbell triceps extension
3 x 10 20kg curl machine

3 x 10 12.5kg cable crossovers
3 x 10 ez-bar preacher curls 5kg each end of metal bar
3 x 10 10kg l/r dumbbell preacher curls

hanging

clementines and a banana
tofu, broccoli and noodles

Guinness and wine
13 st 6