6-3507,10,938,13

3 x 10 20kg pulley
3 x 10 25kg pulley
3 x 10 30kg pulley
3 x 10 30kg pulley
3 x 10 35kg pulley
3 x 10 40kg pulley

3 x 10 40kg lats pulldown
30 20kg abdominal crunch machine

3 x 10 30kg bench machine
3 x 10 30kg incline bench machine
3 x 10 30kg pecs machine

3 x 10 20kg shoulder press machine
3 x 10 2.5kg l/r horizontal cable internal rotation
3 x 10 12kg kettlebell shrugs

apple and clementine
celeriac, carrot and leek soup with a bacon roll

lager and wine
13 st 6