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10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 150kg leg press
3 x 10 40kg leg extension
3 x 10 40kg lats pulldown

30 15kg abdominal crunch machine
3 x 10 35kg leg adductor machine

3 x 10 24kg kettlebell shrugs/weighted carry combo
3 x 10 10kg l/r Arnold press
3 x 10 15kg barbell press behind neck

hanging

clementines and a banana
pasta with beef and veg

no scales or booze diary skiing