3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension
3 x 10 40kg triceps machine
3 x 10 15kg curl machine
30 20kg abdominal crunch machine
3 x 10 7kg l/r dumbbell triceps extension
3 x 10 10kg triceps pushdown
3 x 10 l/r 8kg concentration curls
3 x 10 20 kg cable curls
hanging and pull ups 60kg support
still taking it easy with my rotator cuff tendinitis
chicken and veg casserole with a bread roll
St Paddy's day Guinness
wine
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