50-25-2?9936,15

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension

3 x 10 40kg triceps machine
3 x 10 20kg curl machine
3 x 10 8kg l/r dumbbell triceps extension
30 20kg abdominal crunch machine

3 x 10 17.5kg triceps pushdown
3 x 10 ez-bar preacher curls 5kg each end of metal bar
3 x 10 17.5 kg cable curls

apple and clementine
veg soup with an egg and bacon roll

wine
13 st 5