3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 20kg press from behind neck
passive hang
10 shin box transitions
twists
Guinness and wine
pesto salmon, roast cherry tomatoes and pasta
12 st 9 (How can I be 5lb heavier on my home scales than the set in the gym?)
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