3 x 10 50kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
10 20kg lats pulldown
10 30kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
30 20kg abdominal crunch machine legs in new position
3 x 10 l/r 25 kg triceps pushdowns
10 30kg, 40kg, 50kg cable pushdowns
10 50kg pulley
10 shin box transitions
yoga candle pose business
twists and sitting stretches (nose to knee)
veg and fruit juice
bacon and cauli pasta bake
stout and wine
12 st 11
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