3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
30 20kg abdominal crunch machine legs in new position
3 x 10 20kg curl machine
3 x 10 20kg barbell curls
3 x 10 l/r 12kg concentration curls
unassisted hang concentrating on shoulder ROM
"no hands" up and down kneeling to shin box drills
sitting twists and forward stretches
yoga candle pose variations
Swiss ball back bend and forward rolls
carrot, apple, ginger and herb juice
veg curry and rice
Guinness and wine
12 st 8
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