3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 17.5kg press from behind neck
10 shin box transitions
yoga candle pose
Dinner party
Stout and wine
12 st 8
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