3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 17.5kg military
2 minute squat
passive hang
banana, fruit 'n nut, honey
chicken and mushroom pasta
lager, Guinness and wine
12 st 12
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