3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 10 150kg leg press
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 20kg press from behind neck
power plate stretches
(seated twists, forward fold, squat)
apple and orange juice
Prawn and French bean Thai curry with rice
Guinness and wine
12st 8
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