-62-538,12,11,?56

10 20kg lats pulldown
10 30kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
3 x 10 10 40kg lats pulldown

30 20kg abdominal crunch machine legs in new position

3 x 10 60kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
10 35Kg, 10 45Kg, 10 55Kg cable pullovers

5 chin ups
10 shin box transitions
twists and sitting stretches (nose to knee)

yoga candle pose
Swiss ball back bend and forward rolls

carrot, tomato and cucumber juice
enchiladas with Mexican spuds
G&T, Guinness and wine

12 st 8