3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine peg 2
30 25kg abdominal crunch machine
3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
bear crawl
kneelin' crouchin' foldin' lungin' with hurtin' so no op'nin'
apple and banana 'blast
tuna, sweetcorn and noodles with lemon and chilli mayo
I am promised lasagna at Bronwydd Avenue
no booze diary or scales on tour.
written on Friday for scheduled publication Sunday.
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