3 x 10 50kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
30 25kg abdominal crunch machine
3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 102.5 kg on end of new metal sleeved bar
3 x 10 1/r 20kg dumbbell preacher curls
sitting cross legged with a straight back
blueberry and avocado blast
chicken, beetroot, cabbage and rice
wine
12 st 10
last year
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