-16,18?6-6,11,13

3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
3 x 10 17.5kg each side cable press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, 2 x 6 full extension ez bar preacher curls 5kg on end of new metal sleeved bar
3 x 10 1/r 10kg full extension dumbbell preacher curls

bear crawl
posterior flexibility machine 85 degrees

banana and grape 'bullet
breakfast burritos and hash browns
weetabix before bed

wine
12 st 13