3 x 10 50kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
30 25kg abdominal crunch machine
3 x 10 10kg l/r dumbbell curls
3 x 10 ez bar preacher curls 10kg on end of new metal sleeved bar
3 x 10 1/r 20kg dumbbell preacher curls
Swiss ball virasana, squats, back bend and twists
kneelin' crouchin' foldin' lungin' op'nin'
banana, apple and chocolate 'bullet
KFC pulled chicken burger
seafood and roast veg pasta
wine
12 st 12
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