3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine peg 2
3 x 10 150kg leg press
30 25kg abdominal crunch machine
3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
Swiss ball virasana, squats, back bend and twists
kneelin' crouchin' foldin' lungin' op'nin'
apple and banana 'blast
chicken, beetroot, sweetcorn fritters
wine
12 st 13
last year
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