3 x 10 45kg leg extension
3 x 10 35kg leg adductor machine peg 2
3 x 10 160kg leg press
3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
30 25kg abdominal crunch machine
posterior flexibility machine 90 degrees
banana and raspberry 'bullet
cheese, onion and spinach omelette with chips
roti
wine
12 st 13
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