060,10,?8-46?

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

30 25kg abdominal crunch machine

3 x 10 35kg triceps machine
3 x 10 10kg dumbell triceps extension
3 x 10 25kg cable triceps extensions with rope

bear crawl
posterior flexibility machine 80 degrees

banana and grape 'blast
Beef stew and noodles
Sausages, chips and mushroom sauce

Guinness and wine
13 St 0