-578916,11

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 12kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns
3 x 10 30kg overhead cable pulls

protein bar
party food

wine
12 st 9