058715,13

10 10kg bench
10 20kg bench
10 25kg bench
10 30kg bench
10 35kg bench
10 40kg bench
10 45kg bench
8 50kg bench
5 55kg bench

30 ab wheel rollouts

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls

protein bar
2 mince beef slices
2 ham bagels
cottage pie
creme egg

wine 13 st 0