079831?

3 x 10 60kg pulley
3 x 10 65kg pulldown machine (limited ROM due to left shoulder)

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 30kg triceps pushdowns
30 25kg abdominal crunch machine

3 x 10 60kg vertical traction machine (limited ROM due to left shoulder)
3 x 10 25kg cable pullovers (low weight to save shoulder)

tuna and sweetcorn roll
banana
corned beef hash

Guinness
13 st 0