-367??3,16

3 x 10 30kg deadlift
3 x 10 32.5kg deadlift
3 x 10 35kg deadlift
3 x 10 37.5kg deadlift
3 x 10 40kg deadlift
3 x 10 42.5kg deadlift
3 x 10 45kg deadlift
3 x 10 47.5kg deadlift
3 x 10 50kg deadlift

3 x 10 overhead extensions 10kg each end of plastic sleeved EZ bar
3 x 10 25kg strict triceps pushdowns
3 x 10 12kg l/r dumbbell triceps extension

BLT
loaded nachos

lager, stout and wine
12 st 11