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3 x 10 10kg squat
3 x 10 15kg squat
3 x 10 20kg squat
3 x 10 25kg squat
3 x 10 30kg squat
3 x 10 35kg squat
3 x 10 40kg squat
3 x 10 45kg squat
3 x 10 50kg squat

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

Fish & beans

Lager & wine
12 st 12