07,10,938,13

3 x 10 60kg pulldown machine
3 x 10 60kg vertical traction machine
3 x 10 60kg pulley

30 25kg abdominal crunch machine

3 x 10 overhead extensions 10kg each end of plastic sleeved EZ bar
3 x 10 12kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

BLT
chicken, spuds and chard
bounty bar

Guinness
13 st 0