3 x 10 35kg leg adductor machine (slot 4)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press
30 30kg kneeling cable crunches
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press
cheese and ham bagel
chick pea, chorizo and chard stew
creme egg
wine
13 st 3
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