-3689359

10am Bikram Wimbledon

Duck in orange sauce, mushrooms and bubble 'n squeak

Wine
12 st 11

-2998719

3 x 10 12.5kg strict cable crossovers
3 x 10 press ups
3 x 10 35kg incline press machine

30 ab wheel rollouts

3 x 10 ez bar preaher curls 10kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls

Chicken and prawn jambalaya
Malteesers

Stout
12 st 12

-367,10,34,11

30 mins recline bike hills level 11

Standing Separate Leg Stretch
seiza

banana
Ham, eggs, beans, bubble 'n squeak
apple turnover

Wine
12 st 11

-578916,11

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 12kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns
3 x 10 30kg overhead cable pulls

protein bar
party food

wine
12 st 9

-29,11,826,12

30 mins recline bike hills level 11

Standing Separate Leg Stretch

banana
chicken wings, egg fried rice and cauli in oyster sauce
prawn and mayp bagel

wine
12 st 12

08,10,916,11

3 x 10 35kg leg adductor machine (slot 4)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press

30 30kg kneeling cable crunches

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

protein bar
bacon and prawns on Jerusalem artichoke puree with mushrooms
Bounty bar

lager and wine
13 st 0

099,10,13,12

30 mins recline bike hills level 11

Standing Separate Leg Stretch

Jambalaya
Guinness

13 st 0

-35,10,715,10

8 am Bikram yoga

jambalaya

wine
12 st 11

058715,13

10 10kg bench
10 20kg bench
10 25kg bench
10 30kg bench
10 35kg bench
10 40kg bench
10 45kg bench
8 50kg bench
5 55kg bench

30 ab wheel rollouts

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls

protein bar
2 mince beef slices
2 ham bagels
cottage pie
creme egg

wine 13 st 0

-2?9936,15

30 mins recline bike hills level 11

Standing Separate Leg Stretch

sausage, beans and chips

wine
12 st 12

07,10,938,13

3 x 10 60kg pulldown machine
3 x 10 60kg vertical traction machine
3 x 10 60kg pulley

30 25kg abdominal crunch machine

3 x 10 overhead extensions 10kg each end of plastic sleeved EZ bar
3 x 10 12kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

BLT
chicken, spuds and chard
bounty bar

Guinness
13 st 0

-469?-13,13

14 mins recline bike hills level 11
machine kicked me off
16 mins recline bike hills level 11

Standing Separate Leg Stretch

apple
chicken, chips and sweetcorn
creme egg

wine
12 st 10

388?-15,16

3 x 10 35kg leg adductor machine (slot 4)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press

30 30kg kneeling cable crunches

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

cheese and ham bagel
chick pea, chorizo and chard stew
creme egg

wine
13 st 3

2,10,10,?-14,13

30 mins recline bike hills level 11
Standing Separate Leg Stretch

poached salmon, brown rice with watercress and cheese sauce

wine
13 st 2

-158?04,17

10 am Bikram
Cottage pie, peas and gravy

Lager
12st 13

06,10,?31,16

3 x 10 10kg bench
3 x 10 15kg bench
3 x 10 20kg bench
3 x 10 25kg bench
3 x 10 30kg bench
3 x 10 35kg bench
3 x 10 40kg bench
3 x 10 45kg bench
3 x 10 50kg bench

30 ab wheel rollouts

3 x 10 25kg barbell curls
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 ez bar preaher curls 12.5kg each end of metal sleeved bar

apple and banana
Chicken, chorizo and red and green pepper fried rice

Guinness
13 st 0

-246??2,16

21 mins recline bike hills level 11
machine kicked me off
9 mins recline bike hills level 11

Standing Separate Leg Stretch

hoisin duck wrap
prawn and salad wrap

wine
12 st 12

-367??3,16

3 x 10 30kg deadlift
3 x 10 32.5kg deadlift
3 x 10 35kg deadlift
3 x 10 37.5kg deadlift
3 x 10 40kg deadlift
3 x 10 42.5kg deadlift
3 x 10 45kg deadlift
3 x 10 47.5kg deadlift
3 x 10 50kg deadlift

3 x 10 overhead extensions 10kg each end of plastic sleeved EZ bar
3 x 10 25kg strict triceps pushdowns
3 x 10 12kg l/r dumbbell triceps extension

BLT
loaded nachos

lager, stout and wine
12 st 11

-188804?

17.5 mins recline bike hills level 11
machine kicked me off
17.5 mins recline bike hills level 11

Standing Separate Leg Stretch

chicken wings, prawn salad and nachos

wine
12 st 13

-210,7814?

3 x 10 10kg squat
3 x 10 15kg squat
3 x 10 20kg squat
3 x 10 25kg squat
3 x 10 30kg squat
3 x 10 35kg squat
3 x 10 40kg squat
3 x 10 45kg squat
3 x 10 50kg squat

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

Fish & beans

Lager & wine
12 st 12

3?9?-13?

30 mins recline bike hills level 11
Standing Separate Leg Stretch

BK Whopper
fish with ciabatta and soup

wine
13 st 3

?598-35

8am Bikram left before April 3

party food
party booze
no scales at a party

-1688-14?

3 x 10 press ups
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pecs machine (limited weight and ROM due to left shoulder)

30 30kg kneeling cable crunches

3 x 10 ez bar preaher curls 15kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 14kg dumbell preacher curls

hoisin duck wrap
Lamb and white bean chilli with avocado salad

Wine
12 st 13

-279604?

30 mins recline bike hills level 11
Standing Separate Leg Stretch

banana
Prawn and veg pasta

Wine
12st 12

079831?

3 x 10 60kg pulley
3 x 10 65kg pulldown machine (limited ROM due to left shoulder)

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 30kg triceps pushdowns
30 25kg abdominal crunch machine

3 x 10 60kg vertical traction machine (limited ROM due to left shoulder)
3 x 10 25kg cable pullovers (low weight to save shoulder)

tuna and sweetcorn roll
banana
corned beef hash

Guinness
13 st 0

-2895-3??

30 mins recline bike hills level 11
Standing Separate Leg Stretch

salmon salad sandwich
egg and broccoli pasta

wine
12 st 12

09,10,6-2??

3 x 10 160kg leg press
3 x 10 70kg leg abductor machine
3 x 10 35kg leg adductor machine (slot 4)

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 8kg l/r Arnold presses

(taking it very easy with bad neck/shoulder)

club sandwich
corned beef hash, cabbage and fried egg

lager and wine
13 st 0

-1986-4??

3pm Bikram Yoga Wimbledon 4 left before April 3

pork and parsnip curry with rice
creme egg

wine
12 st 13

-1896-3?

I was out of the house before 8am to take the Bomber to the Curtain Raiser Cup an didn't get back until twelve of so hours later so thrown a day off by life.

Tuna and sweetcorn rolls
pork chow mein
creme egg

Guinness and wine
12 st 13

-2978-518

Bikram yoga

Cheese and watercress omelette with sauté spuds and salad
Wine

12st 12

1?,10,4-458

30 mins recline bike hills level 11
Standing Separate Leg Stretch

chicken and nachos
creme egg

wine
13 st 1