Thursday 17 September 2009

less assistance

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 30kg front squat
3 x 10 captain's chairs
30 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 simultaneous l/r 10kg Arnold presses
3 x 10 30kg overhead cable pulls

all day breakfast sarnie
Suvai Aruvi veggie biriani

wine & lager
13 5 (13 5, 13 7)

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