Monday 4 May 2009

Triple Tipple

38km cycling - an hour over to Whitton, 6 hours socialising then an hour in the saddle back.

bows, and supine, cross legged hip openers of my own design.

ham and cheese sarnie
lamb samosa
pasta, bolognaise and cheddar

day of lager
13 st 4 last year 13 st 5

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