3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 simultaneous l/r 10kg Arnold dumbell presses
downward dog, kneel, squat, camel
various cross legged on yoga block trying to open hips
cheese and onion sarnie then grapes
spag bols
2lagers
no scales on tour
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