Friday 8 May 2009

13 and a half

18 mins recline bike hills level 11 (machine kicked me off)

standing bows
lunges
assisted wide angle forward seated bend
half spinal twists
(without watch)

12 mins treadmill

back bridge over exercise ball

Hoisin duck wrap
various curries

red wine
13 st 7 last year 13 st 3

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