Had a winding down session with Gordon this morning. Just 10 mins light running then stretching. My adductor magnus is particularly stiff on my right had side and on the left the piriformis and rectus femoris are the naughty ones.
A weekend in Cardiff has put me back over fourteen stone.
Yesterday's Fuel
breakfast: grazed on savoury eggs and little sausages uneaten by the kids the day before
lunch: steak, baked spud and leaks
dinner: mutton biraini
booze: 4 Stellas
weight: 14 st 1
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