Treadmill

6 km run on the treadmill, 3 x 10 incline sit ups, Muay Thai leg stretches.

Yesterday's Fuel
breakfast: bacon, beans, eggs and toast
lunch: spicy lamb and salad hot wrap courtesy of Gianni at the Mills
dinner: sweetcorn, beans, fishfinger, bread and dripping, banana
weight: 13 st 8
booze: 7 Stellas