Saturday, 7 April 2007

Pigeons Roost

My legs were telling me this morning that deadlifts on top of running, cycling, and soreness yesterdy was too much and a rest was due.

I SMR's them in the gym then did some bench pressing and upright rowing before swimming 500m and taking a shower.

Yesterday's Fuel
breakfast: tomatoes and cottage cheese on wholegrain toast with hot sauce
snack yogurt
lunch: chilli
snack banana
dinner: beef and onion pie and chips
beer fueled snack: half a roast chicken, grapes and an apple
booze: plenty Stella at Replay
weight: 13 st 12

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