I'm back in Cardiff for a long weekend. Kicked the day off with my old three mile run route from the family home and recorded it with the Garmin, but I appear to have left the USB cable behind so it is not uploaded. I'm due to play 5-a-side football this evening so that will suffice for the day's exercise.
Yesterday's Fuel,
breakfast: tuna and bean salad
lunch: pork chop and salad
snack: mouthfulls of Ben's tuna and spinach pasta
dinner: spaghetti bolognaise
booze: 1 Stella
weight: no accurate scale available.
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