Did 500m in the pool this morning as it is closed tomorrow, and am doing an hour with Gordon at lunchtime.
Yesterday's Fuel
breakfast: merguez sausage with salad and wholemeal pitta
snack: yogurt
lunch: merguez with apricot, lemon and coriander couscous
snack: pear
dinner: spaghetti with meatballs
snack: pear
booze: 6 stellas and half a bottle of wine
weight: 13 st 11
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