Jogged first thing this morning. Hated every minute and metre of it. Average heart rate three percent lower than Satruday morning though I did the same route at the same speed. What geeky joys measurement brings.
breakfast: sardines on toast, banana
snack: yogurt
lunch: burger king Aberdeen Angus burger
dinner: tuna pasta
snack: pork scratchings, chicen leg
booze: 3 pints, 4 cans Stella
weight: 13 st 8 (after jog)
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