6555,10,12,10435

3 x 10 35kg pecs machine
3 x 10 40kg bench machine
3 x 10 30kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps pushdowns

3 x 10 12kg l/r dumbbell curls
3 x 10 12kg dumbell preacher curls
hanging

Thai chicken and green bean curry with crusty bread
Stella

13 st 6