3?53,10,10,?665

3 x 10 35kg pecs machine
3 x 10 40kg bench machine
3 x 10 30kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps pushdowns

3 x 10 ex bar preacher curls 7.5kg each end
3 x 10 12kg dumbell preacher curls

hanging

mussel, French bean and Cape gooseberry green Thai curry with rice

Guinness and wine
13 st 3