2410,2,10,12,10,665

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension
30 205kg abdominal crunch machine

3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 10kg Arnold press

one handed supported hangs

apple
quesadilla, melon, salami, honeyed Cape gooseberry, courgette fritter, quick pickled carrots etc. board

porter and wine
13 st 2